The thintuition program begins by providing you with an assessment of both your personality and of your relationship with food. A questionnaire summarizes the information necessary for you to design a plan that is sustainable because it is in harmony with your basic nature.
Once you arrive at your member homepage, the colorful and inviting world of the full thintuition program is at your fingertips. This is where you have an opportunity to transform your relationship with food and eating. Learn about the six practices of people who follow their thintuition. Complete highly engaging interactive exercises to make the six practices become part of your life. Soon youll be eating and living like a person with thintuition, someone who no longer struggles with their weight eating the foods you love. With specific direction and design you have a greater success rate in reaching your weight loss goal than with other standard programs. Getting started is simple and quite refreshing to see that it is you who the program is custom-designed for. It is you who the program wants to see succeed. And it is you who learns to understand yourself, your mind and your body, and how to work in unison with each area for a successful victory over your battle with weight. I highly recommend this unique and effective program to anyone who is fed up with dieting and ready to finally do something that will produce a lasting result.
I was 4 months away from my 60th birthday and had chronic orthopedic problems. Pool exercises and Pilates were helpful, but I knew that if I did not lose weight my mobility and future health was at risk. I was just about to sign up for Weight Watchers for the 3rd or 4th time when my husband suggested that we check out thintuition at the health club. I somewhat reluctantly agreed to attend the meeting and walked out, believing that I would lose weight and keep it off.
10 months later I have lost over 50 pounds and several borderline health problems are at normal levels (blood pressure, blood sugar, cholesterol). I deeply appreciate that thintuition is unique to each participant. I do not eat what, when or how much some expert says I should eat. I eat in regard to my own nutritional needs, preferences and desires, and only when I get hungry enough to eat. Thintuition has been a journey of self discovery which has allowed me to make internal changes to find the naturally thin me.
The philosophy of thintuition was introduced to me after I finally surrendered. I hit a frustration threshold. No matter how much I dieted or exercised, for 4 years my body weight remained at my biggest. From strict vegetarian to Atkins to South beach, even fasting, I remained fat. In the past, I even ran 5 marathons — only to get bigger. Thintuition taps into our bodys innate wisdom. By following the philosophy of thintuition, I lost 30 lbs in 5 months!! I ate all the foods I love and felt no deprivation. I even lost weight during typical female cycle excuses. The only deprivation was no more pig outs.
During month 6/7, I stopped using the tools (i.e. the hunger guide) regularly, as I thought thintution was now natural for me. I discovered that my old habits have been in place longer and 5 lbs crept back on. By refocusing on the principles, 3 of those lbs are back off and I am confident I will achieve my ultimate weight loss goal. Along with the weight loss, I regained my confidence and respect for myself. I trusted my inner wisdom rather than outer experts and fell in love with me! I am grateful for the effect thintuition has had on every aspect of my life. Thank you Rob Stevens!
Rob, you told me when we first met that I needed to lose 100 lbs. Think about it. 100 lbs.!! No one has ever told me that before and you were dead on. I’m on my way to losing that 100 lbs and will do it in less than a year from starting thintuition. Thank you thintuition and Rob Stevens.
I started the thintuition program 2 years ago, it was a godsend, I felt like I was at the end of my rope. I have pretty much dieted all my life. Weight Watchers, Jenny Craig, NutiSystems, South Beach, you name it I did it. I was depressed and way overweight again, I was back up over 235 lbs! Close to the heaviest I had ever been. It seemed like every time I gained the weight back from all my dieting it got harder and harder to lose it again.
Finally, with thintuition I found a program I can trust. Now 35 lbs thinner and holding, I feel like this is the only way to go. For me, it was all about knowing I had to do this for myself. once and for all. Thintuition gave me the structure and the tools to assist me to my newfound freedom.
I have to tell you, its still not always easy, life comes into play, stress, jobs, vacations, family. But I know I have thintuition in my back pocket. The weight doesnt come back on like it always did before with other diets.
I feel great now and I still look forward to losing the rest of weight I want to lose and to be the the naturally thin person I am meant to be. Thanks for the love and support,
I read Rob Stevens book "The Overfed Head" almost 3 years ago. It wasnt until my birthday on July 18th, 2006 that I decided it was time to get really serious. Then I weighed in at a new peak of 260 pounds.
I immediately put into practice the axioms I had learned from Robs book, though until this moment in time had not practiced in a serious, dedicated fashion.
I had to learn and seriously think about when I was hungry and what it felt like to be truly hungry. I… Read more…
